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Best Healthy Benefits Of eating Avocado

 benefits of avocado benefits of avocados source of potassium nutrients including folate vitamin potassium magnesium and get heart healthy monounsaturated.

Benefits Of eating Avocado
Best  Healthy Benefits Of eating Avocado

avocado is a pear-shaped dark green colored stone fruits with a creamy texture nowadays avocado is considered as super fruit and many nutritionists and doctors advise to include avocado in your diet.

The best healthy benefits of Avocado Leaf Tea

What benefits do you get from eating avocado?

 avocados are very nutrient dense fruit that contains nearly 20 types of vitamins and minerals they are the only fruit that provides a substantial amount of healthy monounsaturated fatty acids let's see what benefits we can really get by eating avocados.

  it is healthy for heart avocados have a natural plant sterol called beta cytosterol if taken regularly beta cytosterol has an ability to maintain healthy cholesterol levels.

What happens if you eat avocado every day?

 it protects your vision avocado contains a healthy amount of lutein and zeaxanthin these two phytochemicals are needed in our eye for antioxidant protection against various types of damages.

 it promotes stronger bones half of the avocado has 25 percent of the daily requirements of vitamin k vitamin k supports healthy bone by increasing calcium absorption and reducing its excretion.

What are best  healthy benefits of avocados?

 it can prevent certain cancers a good amount of folate present in the avocado when taken regularly have shown promising results in a protecting against colon stomach pancreatic and cervical cancer.

 it promotes healthy pregnancy folate is also important in pregnancy an adequate amount of folate when taken during pregnancy reduces the risk of miscarriage and neural tube defect.

 it may prevent depression food containing high levels of folate prevent the buildup of homocysteine excess homocysteine can interfere with the production of mood regulating hormones which may lead to depression mood swings and insomnia.

What are health benefits of vitamin D?

What are the top 10 health benefits of avocado?

 it improves digestion avocado has high levels of fibers it has around six to seven grams of fiber and just half fruit eating fruits high in natural fibers prevent constipation improves digestion and keeps the gut flora in good condition.

 promotes natural detoxification dietary fibers have an essential role in regulating the immune system and inflammation adequate fiber intake promotes bowel movement which helps in excretion of toxins through bile and stool.

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