How to do an anti-ageing face massage in 4 minutes with top facialist Abigail?
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How to do an anti-ageing face massage in 4 minutes with top facialist
Abigail?
this is an anti-aging lifting
face massage ideally a natural plant-based oil is the best a couple of pumps
maybe the size of a blueberry in the palm of your hands warm it and then apply
it to the whole of your face press it in include neck and decollete glide it
across so with this lifting massage we're just gonna do a few limp moves first
and some pumps you can stretch your neck backwards just stretching these
muscles down here gliding across the whole face starting with your thumb under
your jaw.
How to do an anti-ageing face
massage in 4 minutes with top facialist Abigail?
so this is really working the jaw in an
l-shape pushing back and you can hold this particular massage there's a bit of
face yoga inspiration so gliding under stretching outwards pinch all these
moves are fantastic for the jelly bits under here right to the ears and then
I'm going to lift up and lift and hold and then push lift hold push as we age
we have to get lines around our mouth so I'm gonna focus on these this is
really quite firm working all the way around and then when we get to the bottom
if you hold at the chin and push up it's nice if you've got to relax to do it
means you can actually get into the muscles easier you can be doing these at
home.
How to do an anti-ageing face
massage in 4 minutes with top facialist Abigail?
so don't worry about feeling a little bit
silly pulling faces so hold and push up I'm gonna take that stretch all the way
to the side of the face so stretching up and then lifting up the hold is really
important to encourage those muscles where we want them to be and then the
other side stretch and then lift with this and hold you can hold this for kind
of 5 or 10 seconds or even longer and then taking those holes and lifts to our
crow's feet areas and also up the brown
How to do an anti-ageing face
massage in 4 minutes with top facialist Abigail?
and then the other side lift
and hold let's to some zigzags across the forehead working on this frown line
across don't forget those middle lines will miss some stepping with your
fingers to really embrace those lift brows and smooth out and it's nice to do
lots of face pressure points so instead of worrying about specific pressure
points if you just press in and hold with a little bit of an upward lift and
then smooth it all back down down the neck and finishing with some neck
stretches I hope you've enjoyed that please if you have any questions ask them
below .