How do you feed your skin antioxidants for a glowing complexion ?
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How
do you feed your skin antioxidants for a glowing complexion ?
While there is no conclusive
evidence that antioxidants prevent skin aging, experts agree that they have the
ability to "sniff" free radicals and may protect us from certain
diseases. Antioxidant-rich foods can also give us a healthier and brighter
complexion
According to Dr. sara Dorton a nutritionist in Seattle, it's best to eat
foods rich in antioxidants. “There is no substitute for getting nutrients from
food. The body absorbs and absorbs them much better than supplements.
Feed Your Skin Antioxidants for a
Glowing Complexion? How do you Now
Dr.Dorton suggests following the US Department
of Agriculture food pyramid and eating three to five servings of vegetables and
two to four servings of fruit a day. Choose at least one citrus fruit, such as
orange, mandarin or grapefruit, for vitamin C. To increase your intake of
beta-carotene, eat at least two green or yellow leafy vegetables a day
Feed Your Skin Antioxidants for a
Glowing Complexion? How do you
1-Eat well for younger skin
Healthy eating equals younger
skin. Drinking a glass of orange juice and eating raw carrots provides twice
the recommended dietary allowance (RDA) of vitamin C and beta-carotene. The
vitamin E RDA is more difficult to achieve, especially for those on a low-fat
diet
“2-Don't be afraid to add a few
tablespoons of olive oil to your diet or eat nuts or seeds,” advises Dr. Dorton
The following guidelines can be
used for RDI for three of the most common antioxidant nutrients, vitamin C,
vitamin E, and beta-carotene; the right fonts are included and how best to
maximize the benefits of each.
Vitamin C: RDA of at least 60 mg.
(1/2 cup orange juice ~ 80 mg.) Citrus fruits, juices and tomatoes are good
sources of vitamin C. Eat whole fruits for more fiber. Avoid juices in glass
jars and reheat pasteurized juices. Light and heat destroy some of the vitamin
C.
Vitamin E: AJR 8 mg for women / 10
mg. for men (1 tablespoon rapeseed oil = 9 mg). Good sources include nuts,
seeds and their oils, oily fish such as salmon, mackerel, plaice, trout and
corn sprouts. Use canola, olive oil, or other vegetable oil instead of butter
or margarine when cooking.
Beta-carotene: no established RDA.
Expert Dr. Dorton recommends 5-6 mg. (One carrot ~13 mg.) Orange and yellow
vegetables and green leafy vegetables, including broccoli, are good sources.
Instead of chips or popcorn for breakfast at night while watching TV, go for
pre-packaged, washed and peeled baby carrots.
If you think you can't get RDI
from diet alone, take a full antioxidant vitamin supplement a day, but keep an
eye out for rich food sources.
Since many over-the-counter
cosmetics containing antioxidants do not contain enough to be fully effective
on their own, it is best to "feed" them into your skin in combination
with a healthy antioxidant-rich diet. younger skin.
At Savvy Spa Luxurious we take
care of you and your well-being. With proper skin care, healthy eating, regular
exercise, enough sleep and plenty of water, you can enjoy a healthier body, a
better quality of life, greater stamina and a radiant complexion!