How do you feed your skin antioxidants for a glowing complexion ?

 

How do you feed your skin antioxidants for a glowing complexion ?

How do you feed your skin antioxidants for a glowing complexion ?

While there is no conclusive evidence that antioxidants prevent skin aging, experts agree that they have the ability to "sniff" free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier and brighter complexion

According to Dr. sara Dorton  a nutritionist in Seattle, it's best to eat foods rich in antioxidants. “There is no substitute for getting nutrients from food. The body absorbs and absorbs them much better than supplements.

Feed Your Skin Antioxidants for a Glowing Complexion? How do you Now

 Dr.Dorton suggests following the US Department of Agriculture food pyramid and eating three to five servings of vegetables and two to four servings of fruit a day. Choose at least one citrus fruit, such as orange, mandarin or grapefruit, for vitamin C. To increase your intake of beta-carotene, eat at least two green or yellow leafy vegetables a day

Feed Your Skin Antioxidants for a Glowing Complexion? How do you

1-Eat well for younger skin 

Healthy eating equals younger skin. Drinking a glass of orange juice and eating raw carrots provides twice the recommended dietary allowance (RDA) of vitamin C and beta-carotene. The vitamin E RDA is more difficult to achieve, especially for those on a low-fat diet

“2-Don't be afraid to add a few tablespoons of olive oil to your diet or eat nuts or seeds,” advises Dr. Dorton

 

The following guidelines can be used for RDI for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; the right fonts are included and how best to maximize the benefits of each.

 

Vitamin C: RDA of at least 60 mg. (1/2 cup orange juice ~ 80 mg.) Citrus fruits, juices and tomatoes are good sources of vitamin C. Eat whole fruits for more fiber. Avoid juices in glass jars and reheat pasteurized juices. Light and heat destroy some of the vitamin C.

 

Vitamin E: AJR 8 mg for women / 10 mg. for men (1 tablespoon rapeseed oil = 9 mg). Good sources include nuts, seeds and their oils, oily fish such as salmon, mackerel, plaice, trout and corn sprouts. Use canola, olive oil, or other vegetable oil instead of butter or margarine when cooking.

 

Beta-carotene: no established RDA. Expert Dr. Dorton recommends 5-6 mg. (One carrot ~13 mg.) Orange and yellow vegetables and green leafy vegetables, including broccoli, are good sources. Instead of chips or popcorn for breakfast at night while watching TV, go for pre-packaged, washed and peeled baby carrots.

 

If you think you can't get RDI from diet alone, take a full antioxidant vitamin supplement a day, but keep an eye out for rich food sources.

 

Since many over-the-counter cosmetics containing antioxidants do not contain enough to be fully effective on their own, it is best to "feed" them into your skin in combination with a healthy antioxidant-rich diet. younger skin.

 

At Savvy Spa Luxurious we take care of you and your well-being. With proper skin care, healthy eating, regular exercise, enough sleep and plenty of water, you can enjoy a healthier body, a better quality of life, greater stamina and a radiant complexion!